Trauma leaves a deep mark. It affects how we think, feel, and relate to the world around us. For many, trauma doesn’t just live in memory—it lives in the body. But healing is possible. And one powerful tool that can support that healing is meditation. Meditation offers more than just calm—it helps regulate the nervous system, rebuild inner safety, and reduce the emotional charge of painful experiences. For people healing from trauma, meditation can become a lifeline back to peace, self-awareness, and contro...
