Breaking the Stigma Around Therapy and Counselling
For decades, therapy and counselling have helped millions of people navigate life’s challenges, improve relationships, and heal from trauma. Yet despite the growing conversation about mental health, many still feel embarrassed or ashamed to seek help. That’s the power of stigma—and it’s time we break it. Seeking therapy is not a sign of weakness. It’s an act of courage. Talking to a trained professional doesn’t mean something is “wrong” with you—it means you value your well-being. The more we normalise ther...Read more:
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